A Brighter Side of Therapy: Wellness for Anxious Over-Thinkers in California
Where Curiosity Guides the Way
Therapy does not need to feel dark and heavy. Yes, the experiences we process may be challenging, but a lens of curiosity will help us illuminate the steps forward in your life. Your feelings deserve to be taken seriously and there is nothing broken about you. In our work together you’ll discover how to listen to your anxiety—not as something to be scared of, but as an important signal. Emotions and sensations are your body’s way of communicating with you. They tell you about your needs, your boundaries, and how you're responding to what's happening in your life. Instead of labeling them as 'good' or 'bad,' we’ll work on seeing them as messages, each one offering valuable information about what’s going on inside you.
You likely have a logical understanding of “why” you’re struggling, but are looking to get deeper. I am here to help you navigate this unique combination of high achievement and deep sensitivity. Together, we can explore how your emotional awareness, which can sometimes feel like a burden, is actually a strength. Imagine being able to step back and say, "Okay, I feel anxious right now. What’s that trying to tell me?"—instead of feeling overwhelmed or defeated by it. Together, we’ll explore what those feelings and sensations are guiding you toward: a change you need to make, a conversation to have, or simply the self-care you need to practice
The good news is that you already have the ability to create meaningful change in your life. It begins with learning to trust your emotions and body sensations, honor them, and use them as tools for growth, not something to fear or avoid. I’m here to help you build a deeper connection to yourself, make empowered decisions, and live a life that feels fulfilling and authentic to you.
Let’s start by tuning into your emotions and body sensations—they are our roadmap for clarity, healing, and transformation.
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Do these describe you?
You’ve tried talk therapy before and feel you didn’t get to the “root” of your anxiety
You feel like you’re “too self aware” and you already understand “why” you feel the way you feel but you are still looking for relief
You feel things more deeply or differently than other people in your life
You are deeply impacted by situations you see in the news
You feel a pull toward something more meaningful but you’re not sure what that is yet (or maybe you are!)
You are aware of injustices in the world and feel a need to help make them right
You find it difficult to soothe yourself and get out of a thought spiral after seeing or hearing about something upsetting
You find it both challenging and boring to make small talk and prefer to get to know people on a more ‘real’ level
You have strong reactions to certain sounds, textures, light, smells, etc.
You are drawn to activism of some sort- maybe you are (or want to be!) politically active or are an environmentalist, are outspoken about LGBTQIA+ rights, involved in pet rescue/fostering, or are passionate about veganism and animal rights issues, etc.
If these sound like you, I want to meet you!
Your emotions are signals, not successes or failures.
HOW DO WE GET STARTED?
Fill out my contact form here.
I’ll respond within 48 business hours (but usually much sooner) to set up a call, then we’ll schedule an appointment.
Read and fill out all of your electronic paperwork that I’ll send to you through the client portal.
Show up to our appointment (in person or virtually), make yourself a cup of tea, and appreciate the steps you’ve taken for yourself.
How does the Mind-Body Connection fit into therapy?
You’ve probably heard that "the body knows before the mind does," or that “the body keeps the score” but what does that really mean? In our work together, I’ll show you how to connect your mind and body through a combination of talk therapy and “bottom up” somatic practices. This integration can help you make meaningful change and help you feel more in control of your life.
For so long, you may have shaped your choices to keep others comfortable (which only temporarily keeps you comfortable), but now it’s time to make space for your own needs and growth. I want to help you make decisions with intention, trust yourself, and break free from the cycle of self-criticism.
You might be dealing with racing thoughts, disrupted sleep, or a sense of unease without fully understanding why. These are often signs of chronic stress and anxiety. But I also see it as your body trying to send you messages—messages you may have learned not to trust. You know when something feels off, but years of conditioning has taught you to ignore those signals. Together, we can unravel these patterns and start writing a new, healthier script for your life.
