Resources & Crisis Support
For immediate help in the event of a psychiatric emergency, call 911.
General Resources for Adults:
Better Help
Articles and advice about all mental health concerns and subjects, including anxiety, depression, grief and therapy.
Tips to Manage Anxiety & Stress
Strategies to help you cope
ADAA Expert Learning Tools
Webinars, podcasts, and videos to help you and your loved ones manage anxiety, depression, or related disorders.
#FindYourWords
Depression support to help yourself or others through acceptance, support, and conversation.
What is Mental Health?
General content about mental health, including myths vs facts and what to look for in yourself and others.
General Resources for Adolescents:
Teen Mental Health Toolbox
Free resources, reports, and publications for teens, parents, educators, and friends.
Walk in Our Shoes
Mental health education and stories for kids.
Walk in Our Shoes for Grown Ups
Mental health resources for teachers and parents.
CA Coalition for Youth
Common challenges facing children and teens.
Break the Cycle
Resources for teens and young adults to build healthy relationships and prevent dating abuse.
Crisis Services:
800-843-5200
Cal Youth. Crisis phone counseling, information, and referrals for all problems, ages 12-24. Can connect without charge to parent/guardian or other agency.
866-488-7386
The Trevor Project. 24/7 lesbian, gay, bisexual, transgender counseling and resources.
839863
Text "TEEN" to text with peer counselors, 6-9pm PT.
Crisis & Suicide Prevention Online Chat
Lifeline Chat. 24/7 online chat services connecting individuals with counselors for emotional support and other services.
Other Local Services:
Didi Hirsch Mental Health Services
Mental health care and substance use treatment throughout SoCal, including emergency services, counseling for families, help with serious psychiatric conditions, substance abuse and prevention counseling for teens and adults, and more.