Therapy for Highly Sensitive People (HSP)
Are you a Highly Sensitive Person?
Has anyone ever told you “you’re too sensitive”, that you need to “let it go” or “toughen up”? Do you feel like you struggle to find ease in situations that others seem comfortable in? Maybe you’ve felt dismissed by the people around you when you’ve cried of had big emotions about something. HSPs often feel like something is wrong with them, because we live in a culture that rewards extraversion, confidence, and stoicism. The huge piece of the picture that we miss is that being a sensitive person gives you serious advantages in understanding who you are and the unique perspectives you have to offer the world.
What does it mean to be highly sensitive?
The term Highly Sensitive Person describes a set of personality traits; it is not a mental health diagnosis. As we continue to understand more about what it means to be a sensitive person, the research shows that it is an innate part of someone’s overall temperament, not something one chooses to feel. Being an HSP looks different for every unique individual, but there are some common patterns that people experience within this personality trait. HSPs are very attuned to their environments, and notice a lot about what is happening around them. For example, they may experience some or all of the following:
Depth of Processing: HSPs tend to process information more deeply and thoroughly than others. They may reflect deeply on experiences, analyze situations from multiple perspectives, and pay close attention to subtleties and details.
Emotional Sensitivity: HSPs are often more emotionally responsive and reactive. They may experience emotions intensely and be highly attuned to the emotions of others. They may also be more empathetic and compassionate. Highly Sensitive People are very aware of changes and energies they sense in the people and places around them. They can be easily affected by others’ moods and body language. People who are highly sensitive often require a quiet environment in order to decompress and unwind after being in a place they find overwhelming. HSPs can startle and blush easily, as their nervous system is more sensitive to changes in their environment.
Overstimulation: Due to their heightened sensitivity, HSIs can easily become overwhelmed by environmental stimuli such as bright lights, loud noises, strong smells, or crowded spaces. They may require more time alone to recharge and recover from overstimulation.
Sensory Sensitivity: HSPs may have heightened sensitivity to physical sensations, such as textures, temperatures, and pain. They may be more aware of subtle changes in their environment and may prefer calm and soothing surroundings. HSPs will often notice sounds, sensations, and smells that the people around them do not notice. They can be more sensitive to pain or other physical sensations and become easily overwhelmed by crowded, busy environments. They can also become distracted by sounds like a ticking clock, or by the feeling of uncomfortable clothing on their skin.
Empathy and Intuition: HSPs often have a strong sense of empathy and can easily pick up on the emotional states of others. They may have an intuitive understanding of people and situations, which can be beneficial in personal relationships and social interactions.
Creativity and Insightfulness: Highly sensitive individuals often possess a rich inner world and can be highly creative. They may have a keen eye for detail, notice patterns, and make connections that others may overlook.
It's important to note that being highly sensitive is not a disorder or a condition but rather a normal variation of human temperament. It can have both advantages and challenges, and understanding and embracing this trait can lead to a more balanced and fulfilling life for you as a highly sensitive individual.
If the characteristics of HSPs resonate with you and you have questions about starting therapy, contact me and we’ll get started!